Tis The Season for.....
It’s December ( which I cannot believe is already here!) and all I can think about is how much I have to do for both life and work.
I can feel the stress ball forming in my shoulder and traveling up towards my neck and I know it’s time for me to breath deep, take a step back, and just do one thing at a time until everything is checked of my never ending list.
I had a great Thanksgiving weekend and I’m paying for it now. I keep telling myself I should have done some work this weekend, but it felt so good to just be with friends who I hadn’t seen in ages, catch-up, and relax.
All of us are embarking on the yearly December swirl of holiday madness/end of year crunch and I for one need to figure out how to keep my stress level down so my blood sugar won’t go up.
So I decided that in order to survive the holidays and deal with the “Stress Outs” that always seem to follow the holiday season, I need to have a game plan - and here's what I've come up with so far.
I’m making an effort to help others. I’m donating to a local Food Bank and am looking into a few other charities that I could volunteer for.
I’m making myself set aside one hour every single day, 7 days a week for paperwork. I get buried in my Sales paperwork and I always put it off until I absolutely have to do it. NO MORE - I’m doing what I fear first everyday – and that involves the big ass pile of files on my desk.
I gave myself an early Christmas gift and have scheduled a full body massage during the holiday craziness. I wanted to book one immediately, but couldn't get an appointment with the therapist I wanted until December 11th. YES, it totally stressed me out at first that I had to wait so long, but then I remembered how quickly December flies by and I now I’m completely OK with the 11th.
I’m joining a new gym and plan on taking the palliates classes they offer because I figured why not work on getting a tight ass and abs while stress busting at the same time.
I’m going to make a real effort to turn off my computer after 9 pm, though it might actually stress me more to not be “plugged in.” I’ll take this particular step day by day.
I'm not dealing or participating in any family drama - AT ALL.
I’m making sure that I laugh everyday, no matter what. And if I can’t find anything to laugh at, I always have my “ELF,” Caddy Shack,” & “Waiting for Guffman” DVD’s to make me bust a gut.
So, here's my question to you: What are you doing to distress for the season – besides of course, hitting the big old Box of Wine in the fridge?
Science - the failure to protect us from conventional medicine

Conventional Medicine (ConMed) is supposed to be safe, and to be effective, because it is based on 'science'. Science provides ConMed with its evidence base, so every drug, every treatment you are given by your doctor, or by your hospital is its guarantee for safety and efficacy.
Yet the regulation and testing of drugs has regularly, and frequently failed. The drug testing system itself (in the UK, in the USA, and elsewhere) has been shown repeatedly to be dishonest and deeply corrupt, infiltrated by powerful and influential pharmaceutical drug companies whose primary interest is to profit by selling us drugs.
Drug testing, the evidence base for ConMed, has consistently failed to protect us. So where is the evidence for this? Have a look at Chapter 6 of my e-book, NHS-ConMed. The failure of conventional medicine where I have collected just some of the evidence together.
http://s-scrutton.co.uk/Failure_ConMed/Apdx._Banned,_withdrawn_pharmacological_drugs.html
Safer medicine is rather more difficult, although not impossible to obtain within the NHS at present.
Time Teaches Us That We Are Stronger Than We Ever Imagined -1 In A Million, 1 Year Later

Time goes by faster than we’d like and teaches us that we are stronger than we ever imagined - and to me, that is the true gift of time passing.
But I still burst in to tears two minutes ago when I realized that tomorrow would mark a year since the whole 1 in a million thing came to be.
And as long as I’m being honest, I’m still crying as I type this.
Well, a year has gone by since the whole one in a million thing, and a year and a day has gone by since I wrote this letter to you all. And I’ve come to terms and accepted, and I have much to be thankful for.
I’m thankful that I still have some vision in my right eye and that it still looks as beautiful as my left eye.
I’m thankful that my ocular occlusion was not caused by diabetes, heart disease, or something brain related. Those are the gifts that allowed me to accept the reality of the 1 in a million occurrence.
I’m grateful that I’m healthy and tough and I’m thankful that I have friends that have loved me, made me laugh, donned eye patches and carried me through when I couldn’t carry myself.
Seriously and from the bottom of my imperfect pancreas, your friendship made all the difference.
I’m thankful that I’m strong and resilient and that I didn't let that moment 365 days ago be the point where my life went in a downwards spiral.
Instead, I chose that moment to be the starting point where my life would move forward and upward and on to better things - And I am so grateful that I chose that route.
But I still feel the loss, and at the oddest of moments.
Like this past summer when I was talking with a group of my girlfriends on the beach. The ocean was at its most beautiful and wild because two hurricanes were churning off the coast. The waves were huge and rough and the water temperature was 72 degrees and perfect and I felt so happy and alive and at the waters edge.
My sunglasses were on and I looked out over the ocean and my breath was taken away by it's beauty. And like I often do, I closed my good eye and looked out of my bad eye. I focused on the parts of my eye that weren’t blacked out. Those wonderful parts that allowed me to see bits straight ahead and a larger portion out of the corner - and at that very moment I saw the parts of the ocean I hadn’t fully seen or realized that I was missing.
My face turned red and my eyes filled up with tears and I had to walk away from my friends because I was afraid that I once I started crying I wouldn’t be able to stop.
I went back to my chair, threw off my pump, sunglasses and hat and then ran back towards the sea. I dove in and swam out as far as I could and looked at the ocean from every possible angle and continued to cry. The waves slammed at their fullest force and I dove over under them and rode them towards the shore. I body surfed for a good ½ hour and took in waves that lesser (and better) swimmers wouldn’t have been able to handle.
And I took those waves in with my eyes closed, and not because I was trying to be all “one & zen" with the water, it was because I had my beach contacts in and couldn’t take the chance of losing them in the ocean.
With eyes closed, I skimmed those giant waves, feeling and matching their every rhythm, cresting with and surfing them all the way into the waters edge. And then I’d run back in and start all over again. I did this until my body had no more to give the ocean, and it was wonderful.
And in those moments, things once again came full circle, and I knew I could do and be anything, regardless of the 1 in million ocular occlusion.
While I’m reminded of what happened every time I open my eyes, I am also reminded that I am blessed with wonderful things, including the gifts of tenacity, friendship, and love, and truly being “1 in a million.”
