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Bona Fide, Sushi-fied


I’ll be honest; it took me a while to get into sushi. Actually, it took more than a while; it took a few years before I could actually eat a tuna roll.
Two things freaked me out about sushi.
The first and most obvious sushi freak-out had to do with the fact that for the most part, sushi is fish in its raw form.
Now me being a girl who grew up on the water, I couldn’t actually warm up to eating what I considered to be fancy bait.
The second sushi issue I had was the rice. As much as I love rice, rice is a carb that doesn’t necessarily love me. Rice is something I usually steer clear of.
With any rice related dish I tend to do an extended temporary basal rate  - And the same goes for sushi. 
My temp basal rate for sushi is anywhere between 30% and 40%
for a two to 3 hour period.
When I first ventured into sushi territory, I stuck with California rolls, which were made with cooked seafood and veggies, but still required me to do a carb-balancing act.
Slowly, I veered towards raw spicy tuna and it’s tasty but milder cousin, yellow fin tuna. Soon I was embracing salmon rolls, and their more fattening counterparts, Philly rolls.
Now, I’m a bona fide sushi addict – at least when it comes to tuna and salmon. I’m working my way towards a more exotic sushi menu…eventually.
Anywho, here’s the cool (and somewhat unusual,) thing. Diabetically speaking, tuna/salmon rolls (preferably made with brown rice) don’t rock my blood sugar! As a matter of fact, 9 times out of 10, when I test, geusstimate carbs, and bolus, Blood Sugar Nirvana via sushi consumption is achieved, with post meal blood sugars somewhere between 137 & 189 two hours later.
I get the whole protein/carb dynamic duo perspective as to why it’s a good mix, but the fact that Blood Sugar Nirvana is achieved with a fish and rice-based meal TOTALLY blows my mind.
So my friends, are you bona fide sushified?
Or does sushi present you with all types of blood sugar issues that leave you frustrated, but still longing for more sushi?
FYI: I normally have a seaweed salad as an app before I eat sushi - it really helps fill me up so I don't go completely nuts when it's time to eat my sushi.
Also, depending upon how "ricey" my sushi looks when it arrives, I generally bolus somewhere between 35 & 50 grams of carbs. I also find that if I work out before I eat sushi, it really helps with my post sushi blood sugars ;)
And yes, I realize I've used the word "SUSHI" entirely too much in this post~

The Impending Demise of Big Pharma, Drug-based Medicine?

The Impending Demise of Big Pharma, Drug-based Medicine?
Is the end is in sight for the Big Pharma drug companies, and for the drug-based medicine they lead. Perhaps it won’t happen today, next week or even next month. But the beginnings of its decline are already apparent, and the seeds of its ultimate destruction have already been self-sown, and seedlings are beginning to appear.

For those who believed, and still believe, that pharmaceutical drugs would help us 'conquer' disease this may come as a surprise. For those kept in the dark by the failure of the mainstream media to tell us about the failures of Big Pharma, and the disease and death caused by its drugs, this might seem an alarming claim.

For those who know how it controls and dominates the Conventional Medical Establishment, and in particular, the NHS in Britain, its failure might appear to be just an impossible or unlikely dream.

The contribution of Big Pharma to health has alway been based on Optimism and Hope rather than Performance. Its performance has always been at best modest - largely ineffective, always dangerous to health and life, and ridiculously expensive too.
Big Pharma has always claimed to be based on 'science', and to a limited extent, it has been, and still is. But no matter how much it may know about illness and disease, it has never understood either the nature of health, or the process of retaining, maintaining, and regaining it. 

ConMed, throughout the centuries, has never discovered the secret of effective medical intervention. 

Its former techniques - bleeding, leaching, blistering; drugs like Calomel and Mercury/Arsenic based drugs, are now recognised to be almost laughably false. Now, in a society dominated by the ‘drug culture’, ConMed is even further away than ever it has been in getting good outcomes from its treatments.
So, although the ConMed Establishment may appear to be powerful and strong (indeed, within the NHS they have almost a monopoly position) their dominance is based upon the enormous wealth, power and influence the Big Pharma companies built up during the mid- to late 20th Century. Its ability to buy control of politicians, governments, and the media has been the result. But the basis of this power is now quickly dissapating - rotting away in front of us. So what is the problem? And how does the problem manifest itself?
* Big Pharma has always been able to make remarkable claims about the efficacy of its drugs, and get these claims published. Unfortunately, there is a limit to the time people will continue to believe in the discovery of 'Wonder Drugs' that will transform our health. There is growing cynicism when some of the formerly proclaimed 'Wonder Drugs' are wihdrawn  after they proved to be useless, or dangerous, or both.

* The drugs that have earnt so much money for Big Pharma are either moving out of patent, or they have been banned or withdrawn, which means that Big Pharma companies are no longer able to make the huge profits that has underpinned their control of the health market place.

* Big Pharma has been quite unable to discover new ‘Super Drugs’. The supply of ‘Magic Bullets’ has dried up. Indeed, many of the 'new' drugs, produced and marketed as being much better than the old drugs, are proving to be even more dangerous, and less effective than their failed predecessors.

* In recent years, Big Pharma has been prosecuted frequently in the USA for the corrupt and fraudulent way it has tested and marketed some of its drugs, and for the damage and death these drugs have caused to patients. Government has stepped in to shield Big Pharma from the consequences of selling dangerous drugs - but this damage-limitation has its own limitations.

* Ultimately, all this 'bad' news for ConMed is difficult to keep from the public, even with the mainstream Media, dominated by the likes of the BBC News and the Guardian, who in recent years have become so slavishly, and cravenly the servants of the Big Pharma, and ConMed Establishments.

* Despite this Media silence, and increasing number of people are now reluctant to take drugs, and more are just refusing to take them. They would rather suffer! Indeed, even doctors and nurses are proving to be resistant to taking Big Pharma drugs and vaccines - refusing them whilst at the same time giving them to us.

What this means is that the profitability of the drug industry is now much reduced, and reducing rapidly. As the patents on older drugs end, and there are no replacements, and as resistance to drug-based medicine (including antibiotics) increases, they are finding that their income, and their profits are being reduced - drastically.
This reduced profitability is already leading to a serious contraction within the industry. This is happening in Britain, with some high profile closures of industrial plant, and research facilities, and it is happening throughout the world. 

And inevitably, alongside this contraction, will come a reduction in the industrial, commercial and financial power of the Big Pharma companies, and the ConMed Establishment that is dependent upon it.
The Hold over Government
There will be a reduction in the political influence of Big Pharma. As their investment decreases, so does their power to influence Governments. "Sell our drugs, or else we will invest elsewhere" is powerful only to the extent of their investment, or investment plans. With each closure of industrial and research unit, the threat of losing jobs becomes less. 

And as this influence begins to fade, Governments will be able to make more rational decisions about health, and how patients are best treated. They will, in other words, be more open to alternative medical therapies, to non-drug options, for maintenance of health, and the treatment of disease.
Increased Public Awareness
The mainstream media are finding it increasingly difficult to 'ignore' what is happening to our health. As a society we are getting sicker - and we get sicker in line with the amount of pharmaceutical drugs we consume. The ascendence and dominance of Big Pharma and its drug-led medicine has run parallel to unprecedented and epidemic levels of disease. 

It is likely that the Media has already suffered through their one-eyed approach to health, their uncritical support of Big Pharma, and their connivance with increasing levels of disease, and increasing numbers of people dying from the very medicine they have been given. Why should people continue to read in the Media what they know to be untrue? 

If the Media is incapable of telling us the truth about health, if it refuses to take part in the Health Debate, whether for their commercial, or whatever other reason, why should we believe that they tell the truth about anything else?

So there is growing awareness, amongst a growing proportion of the population, through blogs like this, that the ConMed Establishment, and the Big Pharma drugs industry in particular, has been compromising our health. They will realise, increasingtly, that we have been lied to. The movement, which is now quite apparent, of people looking for more effective, safer, and less expensive medical therapies, will continue to increase.
There will be a 'tippling point', and that tipping point will probably come more quickly than anyone can imagine at present time, given the wealth and influence of Big Pharma, and its almost monopoly position within the NHS.
There will, however, be one further, and quite major problem to overcome. This has to do with the people who are either part of, or submissive to, the ConMed Establishment, the people who have been selling us the false 'dream' of drug-based medicine over the last 60 years and more. When will these people be willing to admit that they have been wrong for all these decades?
  • How long will it take for ConMed practitioners, from NHS Bureaucrats, to Consultants, to GPs, to admit their failures, and their culpability for the damage patients have suffered from what they have given us?
  • When will politicians be willing to admit that their subservience to the ConMed Establishment, the reasons for it, and their almost total failure to protect their constituents (us) from dangers and damage caused of drug-based medicine?
  • When will the mainstream Media, particularly organisations like the Guardian and BBC News, admit that they have been biased, unbalanced, dishonest, and even inept in their reporting of health matters.
There is certainly a limit to how long the ConMed Establishment, national governments, and the Media can continue to defend the indefensible. And there are already signs that this time is approaching.

D-Meet Up with Fran Carpentier

Fran & Kelly

There's absolutely nothing in the world like a D-Meet up!

Not to long ago, I had the chance to have lunch with a Fran Carpentier, a PWD, Mom, Wife, Senior Editor and Writer at Parade.com. Fran writes about food, health and diabetes and not necessarily in that order. She’s sat on many a diabetes board and or committee, has met and interviewed a real life Jonas, and is funny to boot!

I first met Fran at the Diabetes Research Institutes Research Update last October in NYC. We didn’t have much of a chance to talk one on one because we’d meet 10 minutes before we had to file into the conference. But I did get to see a glimpse of both Fran’s personality and diabetes perspective that day because she was an active participant in the DRI’s “Hype or Hope” discussion panel and she made me smile whenever she spoke.

I reconnected with Fran at the Roche Media Summit this past July and we bonded on the shuttle to the restaurant the night before the conference. Later that evening on the shuttle back to the hotel when Fran whispered in my ear, “ That meal was fantastic, but did you see what passes for Mozzarella in Indiana?” And with that, I knew we’d be friends for life.

Fran is one smart cookie, and one awesome PWD. She makes me laugh, while inspiring me to learn and use my voice.

When I knew I was going to be in NYC for a few days to attend a 4-day whirlwind wedding extravaganza weekend (I dare you to say that three-times fast) that included 4 days of wedding related parties and or activities, I emailed Fran and we scheduled lunch.

Cut to September 4th, and me sitting on the train, impatiently waiting for the minutes to pass. Fran called and asked, “What are your blood sugars like? Because I’m considering an Italian restaurant for us to meet at, but if your blood sugars are on the crazy high side- we can go somewhere else.”

That question right there and the reason for it made me all warm and happy inside. It’s little things like inquiring about another PWD’s blood sugar in order to pick a place to eat that are so uniquely diabetes centric. It wasn’t said accusingly or to make me feel bad. On the contrary, it was just said to make our lunch more enjoyable and less stressful in case my numbers happened to be going north. My blood sugars where good and Fran’s were heading south. She mentioned a Diner called The Tick Tock across the street from Penn Station and we decided that would be the place, with an ETA of 1:15.

My train arrived 15 minutes early so I went to the restaurant, hit the bathroom, and grabbed us a table in that order.

Fran walked in 10 minutes later and on time might I add, and we hugged each other tight- I WAS SO HAPPY TO SEE HER!

We started gabbing immediately and couldn’t stop! We talked about life; work, family, diabetes, and our lives with diabetes. The waitress “circled La Guardia”, and tried to take our order 4 different times, but neither of us had even looked at the menu. Finally, we told her we’d call her over when we were ready- and proceeded to talk for another 10 minutes before we cracked open out menus!

At long last, we flagged our waitress down and were ready (and really hungry) to order. We decided on breakfast for lunch. We both ordered eggs (Fran went with eggs sunny side up with turkey bacon & I ordered my eggs scrambled with salsa and turkey sausage- but I digress) and continued talking. The only time we one of us stopped was to listen when the other spoke.

Our meals arrived we were famished! Of course the food didn’t stop us from talking- it just added a few extra pauses here and there.

We sat and shared our experiences growing up with Diabetes and how the times had changed dramatically since we’d been diagnosed. We talked about previous relationships with friends and significant others, and what part diabetes played in those relationships.

We talked about how our diabetes had affected our families and how our families affected our diabetes.

Ironically, we both felt that diabetes was so much a part of who we are and how we live our lives, that things like taking our blood sugars have became surprisingly second nature and automatic. “I just do it automatically!” Fran stated emphatically- and I agreed!

Fran was diagnosed with Diabetes at 14, and she didn’t let it stop her in any way shape or form. She became a professional writer, participated in the Diabetes Control and Complications trial, got married, got divorced, met the love of her life and married him, and gave birth to a healthy baby boy. Fran lives her life in BOLD LETTERS AND SCREAMING CAPS and is a kindred spirit in every sense of the word. She’s this fantastic combination of sweet and sophisticated, with New York tough and street smarts all rolled into one. At the same time, she’s got a heart that’s bigger than the city itself.

When was time to leave, I didn’t want to say goodbye.

Fran is what my family would call “Good People.” And I would have to agree. BUT, I also think she's pretty damn FABULOUS~