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FYI - "Tips & Treats For Halloween" Diabetes Self-Management Article is on the web


The Halloween article "
Tips & Treats For Halloween", written by Diane Fennell and in the current issue of Diabetes Self Management is now up & running on the web. Several Bloggers & others associated with the Big D were interviewed. I've listed & linked to them in the order they've been quoted.

Kerri
Allison
Penny
Kevin
Gary
Stephen
Amy
Kelly - Your already found me

The article helps parents of diabetic children approach the holiday with a little less fear. The piece also contains both a list of gluten free treats for Halloween and games that run the gambit for Halloween parties. It's a great read with some wonderful tips, so take a moment to check it out!

Diabetesalicious - Lite Edition: Featuring SAE, My Diaversary

Diabetesalicious - Lite Edition: Featuring SAE, My Diaversary
Happy Friday and welcome to this weeks edition of Diabetesalicious- Lite, brought to you by 2 things that are worth celebrating:

SAE Day - happening on November 1st and my 33rd Diaversary, occurring this Halloween weekend.

SAE DAY
What is SAE Day? I'm glad you asked! SAE stands for Support, Advocate, & Educate and is the brain child of Sarah over at Sugabetic.
According to Sarah, the ideal behind SAE Day is to do something in relation to each letter on November 1st to “SAE” and raise awareness about diabetes (and living with diabetes) in a fantastical way.

Support: As in support events, campaigns, and fellow DOC members in their campaigns about diabetes.

Advocate: As in using your voice, writing abilities and tenacity to write letters to your elected officials about diabetes awareness and research, healthy food campaigns for your local schools, and calling up makers of your favorite foods and tell them that High Fructose Corn Syrup has got to go, or you'll stop buying their products!

Educate: As in educating others about living with diabetes. Defuse those pesky diabetes myths that haunt us all and teach others about diabetes realities.

To learn more details about SAE DAY, click HERE and read what Sarah over at Sugabetic has to say about it!

My Diversary

This weekend I will not only be celebrating Halloween, but my 33rd Diaversary of living my life with diabetes.

I will celebrate the good, the bad, and the Diabetesaliciousness of it all.

And I will celebrate my survival, the fabulous Dr's Bantings and Best, my wonderful diabetes family, and I will celebrate the little girl who has now become a woman who is grabbing life by the balls every chance she gets!

I will wear my Halloween costume (which has the potential to be fabulous) and waive my diabetes freak flag proud!

And when your Diaversary rolls around, I highly suggest you do the same!!

And YES, there wil be a more detailed Diaversary Post with pictures to follow this weekend!!

Steroid Drugs: short-term benefits: long-term dangers

Steroid Drugs: short-term benefits: long-term dangers
This blog has been reproduced from the Homeopathy World Community Website. http://www.homeopathyworldcommunity.com/forum/topics/corticosteroids-at-a-glance. It was originally part of a discussion about the use of corticosteroid drugs, and this excellent response by Gina Tyler, DHOM, is worthy of repetition here.

"Steroids are fast catching up with antibiotics as the most abused class of drugs in your doctor’s black bag. Steroids mimic the action of the adrenal glands, the body’s most powerful regulator of general metabolism. John Stirling, director of the vitamin company Biocare, credits a very short course (three injections) of steroids with jump-starting his failing adrenal system after anaphylactic shock and saving his life.
The problem is, like antibiotics, steroids appear to be a miracle ‘cure’. 

Patients with crippling arthritis or asthma seem to be instantly better on steroids.The wheeze, the swelling, the pain go away. So doctors turn to steroids as the first, rather than last, line of attack for their anti-inflammatory and anti-allergic effects.

These MD’s do not take into consideration the side effects,and what these steriods are actually doing to the “disease”/ symptom. Just because the pain goes away, the swelling stops, the skin clears up does NOT INDICATE the imbalance has been CURED. NO way!

In fact it will return with a vengeance, turning into complex / chronic / life altering health problems.

As with antibiotics, what was once reserved for the extreme emergency is now being used on the most trivial of conditions. Steroids are now handed out as readily as antibiotics, even to babies, at the first sign of inflammation of any sort.

The latest drug set to replace gripe water for babies with croup is a steroid (budesonide); hydrocortisone is included in the latest over-the-counter medication for piles. Steroids make up many OTC skin drugs, and are considered the drug of choice for asthma, eczema, arthritis, back problems, bowel problems like ulcerative colitis-indeed, for any and all inflammations or allergic reactions-and new uses are still being invented.

Far from being a wonder drug ‘cure all’, steroids cannot cure one single condition.

All they do is suppress your body’s ability to express a normal response. 

In a few instances, this type of suppression will give the body a chance to heal itself. But more often, the effect is immediate, devastating and permanent damage. And we are only now realizing just how quickly damage can occur. Despite what doctors say, that steroids only have side effects after many years of use, there is no such thing as a safe dose.

Studies show that steroids cause permanent, debilitating effects after a single dosage. With long term use, some of the more common side effects of steroids include changes in appearance, such as acne, development of a round or moon-shaped face and an increased appetite leading to eight gain. Steroids may also cause a redistribution of fat, leading to a swollen face and abdomen, but thin arms and legs. In some cases, the skin becomes more fragile, which leads to easy bruising. These take weeks to begin appearing.

Psychological side effects of steroids include irritability, agitation, euphoria or depression. Insomnia can also be a side effect. These changes in appearance and mood are often more apparent with high doses of steroids, and may begin within days. Injected Triamcinalone, or oral dexamethasone seem to cause these changes less, but as they stay in the body an undesirably long time, rendering them second choices.

An increase in susceptibility to infections may occur with very high doses of steroids. Prednisone may also aggravate diabetes, glaucoma, and high blood pressure, and often increases cholesterol and triglyceride levels in the blood. In children, steroids can suppress growth. These effects are reversed once the steroids are stopped.

Long-term damage: quick and dirty: Steroids don’t take years to damage your system, as doctors maintain. Permanent, crippling damage can occur weeks after you’ve begun treatment.

•     Osteoporosis can occur within a matter of months. Steroids cause 8 per cent reduction in bone mass after four months (Ann Int Med, November 15, 1993), the equivalent of the effect on your bones of having your ovaries removed. Even low doses of inhaled steroids (400 micrograms per day) reduce bone formation (The Lancet, July 6, 1991).
•     Low doses (10-15 mg prednisone) for a year can cause cataracts (Surv Ophthalmol, 1986; 31: 260-2).
•     Topical steroids may begin to cause eye damage or raise pressure after two weeks. Extensive visual loss can be caused by a 1 per cent hydrocortisone ointment, which is available OTC (BMJ, August 20-27, 1994).
•     Rub-on steroids have caused Cushing’s syndrome in children as soon as a month after treatment has begun (Arch Dis Child, 1982; 57: 204-7).
•     Inhaled steroids slowth growth in children after six weeks (Acta Ped, 1993; 82: 636-40. See also, The Lancet, December 14, 1991).
•     Bilateral cataracts and glaucoma induced by long term use of steroid eye drops

Side effects that may be caused by the long-term use of steroids include cataracts, muscle weakness, avascular necrosis of bone and osteoporosis. These usually do not occur with less than four weeks of treatment.

Avascular necrosis of bone, usually associated with high doses of prednisone over long periods of time, produces hip pain and an abnormal MRI scan. It occurs most often in the hip, but it can also affect the shoulders, knees and other joints. Caught early, the joint can be saved by “decompression” by an orthopedic surgeon. Once full developed, Avascular necrosis is painful and often requires surgical joint replacement for pain relief.

Steroids reduce calcium absorption through the gastrointestinal tract which may result in osteoporosis, or thinning of the bones. Osteoporosis can lead to bone fractures, especially compression fractures of the vertebrae, causing severe back pain. Calcium, at least 1500 mg of the calcium carbonate form or equivalent, should be taken.

There is also a relationship between steroids and premature arteriosclerosis, which is a narrowing of the blood vessels by fat (cholesterol) deposits. In general, there is a close relationship between the side effects of steroids and the dose and duration of their use. Thus, a high dose of steroids given over a long period of time is more likely to cause side effects than a lower dosage given over a shorter period of time.

Steroid treatments, Prednisone and Azathioprine, had completely destroyed my immune system and were the culprits that were not allowing my bodily systems to repair themselves.

Topical corticosteroids are often prescribed intermittently for short-term reactive treatment of acute flares and supplemented by emollients. Reactive treatment with corticosteroids offers rapid and effective symptomatic relief for acute flares. However, there are considerable safety concerns associated with their use, particularly when they are applied continuously. Potential adverse events are primarily cutaneous (principally skin atrophy, but also telangiectasia, hypopigmentation, steroid acne, increased hair growth and rosacea-like eruptions), but there may be systemic effects (suppression of the hypothalamicpituitary- adrenal (HPA) axis, growth retardation, increased risk of glaucoma cataract and Cushing’s syndrome).

Sources
Hill CJ, Rosenberg A Jr. Adverse effects from topical steroids. Cutis 1978; 21: 624–8.

Ruiz-Maldonado R, Zapata G, Lourdes T, Robles C. Cushing’s syndrome after topical application of corticosteroids. Am J Dis Child 1982; 136: 274–5.

McLean CJ, Lobo RF, Brazier DJ. Cataracts glaucoma, and femoral avascular necrosis caused by topical corticosteroid ointment. Lancet 1995; 345: 330.

Bode HH. Dwarfism following long-term topical corticosteroid therapy. JAMA 1980; 244: 813–4.

Queille C, Pommarede R, Saurat JH. Efficacy versus systemic effects of six topical steroids in the treatment of atopic dermatitis of childhood. Pediatr Dermatol 1984; 1: 246–53.